“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”

-Pema Chodron

Welcome.

I'm so glad you are taking the first steps to taking care of yourself and your mental health. I truly believe that mental health care is for everyone and that we all exist on a spectrum of mental and emotional wellbeing, which ebbs and flows depending on what we are currently experiencing in our lives. I'm here to assure you that seeking therapy is a normal, healthy and courageous thing. 

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In-person and remote options

In person options available 5 days a week on the Hamilton Mountain with free parking and located on a major bus route. Can’t make it into the office? No worries – video and phone sessions are also available to all clients in Ontario.

EMDR Consultation Now Available for Clinicians

  • EMDRIA approved basic training completion required

  • Hours cannot be combined with licensing hours

  • I am a Consultant-in-training and 15 of 20 certification hours can be provided by a CIT

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    Individual Therapy

    Address concerns and work toward personalized goals in a variety of areas. My strongest areas of practice include: Anxiety disorders, perinatal mental health (pregnancy, postpartum depression and anxiety, parent stress and mental health) and disordered eating and body image.

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    EMDR and Trauma Focused Therapy

    Eye movement desensitization and reprocessing therapy, trauma-informed and trauma focused therapy for clients with trauma and/or nervous system specific goals.

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    NIHB Covered Therapy for Indigenous People

    Non-Insured Health Benefit covered therapy for Indigenous (First Nations, Inuit clients with status)

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    Consultation and Supervision for Mental Health Professionals

    Consultation and supervision services for mental health professionals looking for guidance and support with their practice. I meet CRPO requirements for providing clinical supervision.

    EMDR Consultation for EMDR trained clinicians seeking support with their practice and/or working toward certification. I am currently a Consultant-in-Training.

Learn More