“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
-Pema Chodron
Welcome.
I'm so glad you are taking the first steps to taking care of yourself and your mental health. I truly believe that mental health care is for everyone and that we all exist on a spectrum of mental and emotional wellbeing, which ebbs and flows depending on what we are currently experiencing in our lives. I'm here to assure you that seeking therapy is a normal, healthy and courageous thing.
In-person and remote options
In person options in West end of Hamilton, Ontario with ample parking space and located on a major bus route. Can’t make it into the office? No worries – video and phone sessions are also available to all clients in Ontario.
EMDR Consultation Now Available for Clinicians
Individual and Group Offerings for clinicians who have completed an EMDRIA approved basic training. Hours eligible for certification. Reach out today and take advantage of affordable rates.
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Individual Therapy
Address concerns and work toward personalized goals in a variety of areas. My strongest areas of practice include: Anxiety disorders, perinatal mental health (pregnancy, postpartum depression and anxiety, parent stress and mental health) and disordered eating and body image.
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EMDR and Trauma Focused Therapy
Eye movement desensitization and reprocessing therapy, trauma-informed and trauma focused therapy for clients with trauma and/or nervous system specific goals.
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NIHB Covered Therapy for Indigenous People
Non-Insured Health Benefit covered therapy for Indigenous (First Nations, Inuit clients with status)
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Consultation Services and EMDR Consultation for Clinicians
Consultation and supervision services for mental health professionals looking for guidance and support with their practice. EMDR Consultation for EMDR trained clinicians seeking support with their practice and/or working toward certification.